Pocket Guide To Optimal Health eBook & Step-By-Step Course
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What You'll Learn In This Course:
There's so much information about what to eat, what not to eat, what time to workout, the list goes on and on! Yet, there's not really much info about how your mnd and your body work together or against each other during challenging times.
- The Complete Breath
- Meditation
- How To Smudge
- Ritual Cleanse
- Fasting
- pH Balance
- Abundant Eating Sample Meal Plan
There's so much information about what to eat, what not to eat, what time to workout, the list goes on and on! Yet, there's not really much info about how your mnd and your body work together or against each other during challenging times.