Do you have an idea of who you are, but you don’t know how to express it? Maybe you’ve tried, but the world around you has made you feel alone in your own body?
That’s how I felt when I was 25. I was unsure about where my life was headed and as a result, the life I manifested was one of confusion. I was unable to relate to friends, family, and even myself.
The only time I found common ground with others was when I was projecting an image that wasn’t me. I became the person my parents wanted me to be, not who I was meant to be.
The worst thing you can do is invest your time in being someone you’re not. I would over work myself, use alcohol, and relationships with others to cover up the confusion. I lost everything: my job, my apartment, and my partner. When I looked at myself in the mirror, I felt fat, ugly and disgusting. I was now 235lbs and I wasn't happy with myself.
I knew that I had to change.
I got honest with myself and realized that the weight was an expression of the disconnection between my body and soul. I quickly changed my mind and my diet, and the weight loss followed. Still confused about what I was meant to do, my spirit led me to Yoga Teacher training.
I learned how to explore my body without judgement and connect to parts of me that I’ve repressed for so long. During the training we used a tool that is in abundance and accessible at any time.
The breath.
The self healing techniques I’ve learned have helped me turn my confusion into connection with the deepest parts of myself, and my purpose is to help you do the same.
I look forward to working with you.